Perimenopause and Menopause
This is a challenging transition in a woman's life, that brings often debilitating physical, emotional and cognitive symptoms. As a health condition, menopause has been largely ignored by the medical community and by society in general. Women have been expected to tolerate the symptoms without complaint. Fortunately, that is no longer the case.
As a specialist Health Psychologist I have the expertise and experience in women's health to empower you and support you to reclaim control over your body and mind. To enable you to improve your quality of life and enjoy a fulfilling life again.
1
Individual Psychological Therapy
Evidence-based psychological therapy will empower you to regain a sense of control of your mind and body. You'll gain a better understanding of the problem and you'll learn the skills that will enable you to improve your quality of life.
All sessions take place online or by telephone. Take the first step toward reclaiming your life. Book your free 15 minute phone call to discuss your current problem. There is no obligation to proceed. You decide whether you wish to progress with individual therapy from there.
Fees
Initial Assessment £200
Individual Therapy Session £155
2
Menopause Plan
This support plan integrates psychoeducation, elements of evidence-based third wave therapies, and science-backed health behaviour change interventions. The plan includes online meetings as well as support and communication by email, Whatsapp and text messaging. Each meeting includes information provision, therapeutic strategies, a review of your progress, space to address any current problems and to develop a plan for the next meeting.
You will develop the understanding and skills to cope effectively with this challenging life transition, enhancing your self-esteem and instilling the confidence to live life to the full.
Book your free 15 minute phone consultation today. We will discuss your current situation and you can decide whether to proceed with the plan.
Fees for the menopause plan start at £155 per month
3
Corporate Solutions
Individual Psychological Therapy and the Menopause Plan are available and suitable for all types of business client. 17% of women permanently exit the workforce due to experiencing stigma, and lack of empathy and support at work. You can support the skilled and experienced members of your workforce as they navigate this life transition.
Book your free 15 minute phone consultation today. We can discuss your business needs and you can decide whether to proceed with supporting the wellbeing of your workforce.
Fees
Individual therapy session £120 per employee
Monthly plans from £155 per employee
Consultancy from £650/day
Staff training costs are negotiable
4
Assessment
All potential clients, whether the problem is perinatal or menopause, are required to participate in a 75 minute assessment session online or by telephone. This will enable you to provide a detailed history and for us to develop a shared understanding of your problem within the context of your life. This assessment forms the basis of a formulation of your problem and a plan for progressing toward your goal.
Book your free 15 minute phone consultation today.
Initial assessment fee is £200
