Assessment Session

Your problem in context

Before we begin individual therapy or a support plan, we must work together to assess your current problem. We will talk about your background, the circumstances in which the problem began, we will identify the things that help you to feel better as well as those that maintain the problem. We'll identify the type of thoughts you have in certain situations and the impact the thoughts have on your emotions and behaviours. Together we will formulate your problem in the context of your life. We will establish your goal or goals, and we will begin to develop a plan for achieving your goal(s).

The assessment session usually takes about 75 minutes and takes place online. Complete the form below to book your free 15 minute phone call, The decision whether to proceed with assessment after that is entirely yours.

Fee for initial assessment is £200 for individual clients and £180 per employee for corporate clients.