There are times of transition in women's lives that can be challenging, particularly pregnancy, birth,

the postnatal period, perimenopause and menopause. 

Perinatal problems
Are you currently struggling with a difficult pregnancy, feeling overwhelmed by the idea of giving

birth or feeling stressed and disappointed by your birth experience or the first months of parenthood?

Are you suffering from overwhelming fatigue, pregnancy sickness, painful joints or trauma following

a difficult birth? You are likely to be experiencing low mood, anxiety, upsetting thoughts

and memories or low self-esteem. These symptoms can affect your relationships, bonding with your

baby, and many other aspects of your life.

Perimenopause and Menopause
Are you struggling every day with invisible symptoms such as feeling anxious, brain fog, panic attacks,

low mood, irritability, low self-esteem, low energy levels and insomnia? These symptoms impact

many aspects of your life, including work, relationships, social interactions, as well as your

self-identity and physical health.

Historically these women's health issues have been overlooked and women have been expected to

'just get on with it'. Fortunately, that's no longer the case. You don't have to accept these difficult

times of transition and the physical and emotional difficulties that they bring. I can support and

empower you to regain control of your life, improve your quality of life and live a fulfilling life again.