Perinatal Problems
Whether you are pregnant, planning a pregnancy, preparing for birth or in the months following birth, there are many reasons why you may be experiencing challenges at this time. You may have found your experience didn't meet your expectations. This isn't abnormal or even uncommon. The perinatal period involves difficult life changes. So, if you are not enjoying pregnancy, concerned about giving birth, or struggling with parenthood, don't worry, there are effective, evidence-based therapies that can empower you to regain control of your thoughts, your emotions and your body. You will be able to enjoy living a fulfilling life again.
1
Individual Therapy
Whatever your stage of the perinatal period and regardless of the particular issues: severe sickness or nausea, overwhelming fatigue, joint pain or dysfunction, anxiety, depression, PTSD, OCD, panic disorder, or another mental health problem, I can support you and work with you, to enable you to enjoy life again.
Evidence-based psychological therapy will empower you to regain a sense of control of your mind and body. You'll gain a better understanding of the problem and you'll learn the skills that will enable you to improve your quality of life.
All sessions take place online or by telephone. Take the first step toward reclaiming your life. Book your free 15 minute phone call to discuss your current problem. There is no obligation to proceed. You decide whether you wish to progress with individual therapy from there.
Fees
Initial Assessment £200
Individual Therapy Session £155
2
Healthy Pregnancy Plan
If you are planning a pregnancy or you are struggling to enjoy your pregnancy, this can cause stress, low mood, depression, anxiety or other mental health conditions. It's normal to feel this way at some point during this difficult life transition. However, research has found that not treating mental health issues in pregnancy increases the likelihood of further problems in the postnatal period. As a specialist Health Psychologist, I have the expertise and experience to work with you and support you to maintain a balanced perspective, enabling you to enjoy your pregnancy and joyfully anticipate the arrival of your baby.
Our Healthy Pregnancy Plan integrates evidence-based therapy strategies with science-backed behaviour-change interventions and psychoeducation, to promote knowledge and understanding, develop the skills needed for sustainable health behaviour change , and reclaim control of your body and mind.
The plan is a monthly subscription which you can use for part or all of your pregnancy. It involves monthly online meetings as well as support and communication via email, text messaging, and Whatsapp. At each online meeting you will be provided with information and you will learn evidence-based strategies, your progress will be reviewed and any problems addressed, as well as setting out a plan for the next month. Book a free 15 minute phone consultation today. We will discuss your current situation and you can decide from that point, whether to progress with the Healthy Pregnancy Plan, without obligation.
Fees
Basic Plan - 1 online meeting per month plus support and communication via email, text messaging and Whatsapp - £155 per month
Enhanced Plan - As above including 2 meetings per month - £275 per month
Premium Plan - as above including 4 online meetings per month - £520 per month
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Birth Preparation Plan
Are you feeling stressed or anxious due to concerns about the birth? This is normal and not uncommon. It's more likely if you have experienced a previous difficult birth or if you have a mental health condition such as anxiety or panic disorder, for instance. Our birth preparation plan can teach you evidence-based therapy strategies that will ground you and induce a sense of calm. psychoeducation will provide an understanding of how your mind and body interact during labour. You will learn evidence-based therapy strategies from third wave CBT as well as breathing and relaxation techniques. You will reclaim a sense of control and feel empowered to participate actively in the birth experience.
The Birth Preparation Plan includes online meetings as well as communication and support via email, Whatsapp and text messages.At each online meeting you will be provided with information and you will learn evidence-based strategies, your progress will be reviewed and any problems addressed, as well as setting out a plan for the next meeting. Book a free 15 minute phone consultation today. We will discuss your current situation and you can decide from that point, whether to progress with the Birth Preparation Plan, without obligation.
Fees
Standard 4 session course - £650
Plus course - 4 online psychoeducation sessions plus communication and support via email, Whatsapp and text messaging - £775
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Corporate Solutions
Individual Psychological Therapy, the Healthy Pregnancy Plan and Birth Preparation Plan are available to, and appropriate for any type of business. For every £1 invested in the wellbeing of your workforce, £5 will be gained by reduced absenteeism and presenteeism as well as improved staff retention rates.
Book your free 15 minute phone consultation today, without obligation. We can discuss the needs of your workforce and you can decide from there whether to proceed.
Fees
Initial Assessment - £180
Individual Therapy £120 per employee/session
